Sweet Potato Ground Beef Casserole
Sweet Potato Ground Beef Casserole is the ultimate comfort food, blending savory ground beef and naturally sweet potatoes into a hearty dish that warms the soul. Perfect for family gatherings or cozy weeknight dinners, this casserole features vibrant layers of flavor, topped with gooey melted cheese. Easy to prepare and flexible enough to customize with your favorite ingredients, it’s a delicious way to bring everyone together around the table.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 4 medium sweet potatoes (about 2 lbs), peeled and diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 2 tbsp taco seasoning
- 1 cup shredded cheese (cheddar or your choice)
- 1 cup low-sodium chicken or beef broth
- 2 tbsp olive oil
- ½ cup sour cream (optional)
Instructions
- Preheat oven to 375°F (190°C).
- In a large skillet over medium heat, warm olive oil. Add onion and bell pepper; sauté for about 5 minutes until softened.
- Increase heat slightly, add ground beef, and cook until browned (7-10 minutes). Stir in garlic and taco seasoning; cook for another minute.
- Layer half of the sweet potatoes in a baking dish, followed by half of the meat mixture. Repeat layers and pour broth over the top.
- Cover with foil and bake for 30 minutes. Remove foil and add cheese; bake for an additional 15 minutes until golden.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 6g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Feel free to swap ground beef for turkey or add other veggies like zucchini or spinach. For added creaminess, stir in sour cream before baking. Leftovers can be stored in an airtight container in the fridge for up to three days.