Sweet & Sour Brussels Sprouts
Sweet & Sour Brussels Sprouts are a delightful blend of crispy, caramelized bites infused with a tangy glaze that will redefine your perception of this often-misunderstood vegetable. Whether served as a standout side dish during holiday feasts or a vibrant addition to casual dinners, these sprouts are sure to impress even the most skeptical eaters. Their enticing aroma and beautiful golden-brown color make them an irresistible choice for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound Brussels sprouts, halved
- 3 tablespoons olive oil
- 2 tablespoons brown sugar
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the Brussels sprouts by trimming the ends and removing any yellow leaves.
- In a large bowl, toss the halved Brussels sprouts with olive oil, brown sugar, soy sauce, and apple cider vinegar until well coated.
- Spread the seasoned sprouts in a single layer on a parchment-lined baking sheet.
- Roast for 25-30 minutes, shaking halfway through for even browning.
- Sprinkle with garlic powder and red pepper flakes while warm before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - For added sweetness, substitute brown sugar with honey or maple syrup. - To enhance flavor, try balsamic vinegar instead of soy sauce.