Sweet Soy Tofu & Cashew Stir Fry
Sweet Soy Tofu & Cashew Stir Fry is a delightful blend of tender tofu, crunchy cashews, and vibrant vegetables tossed in a sweet and savory sauce. This quick and easy dish is perfect for busy weeknights or weekend gatherings, promising to impress with its bold flavors and beautiful presentation. Enjoy a satisfying meal that’s not only delicious but also packed with nutrients!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 14 oz firm tofu, cubed
- 2 tbsp coconut oil
- 1/2 cup roasted cashews
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 cups broccoli florets
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tsp fresh ginger, grated
- 3 cloves garlic, minced
- Juice of 1 lime
Instructions
- Press the tofu between paper towels to remove excess moisture, then cut into bite-sized cubes.
- Heat coconut oil in a large skillet over medium heat. Sauté the tofu until golden brown on all sides (about 8-10 minutes).
- Add garlic and ginger; cook for 1 minute until fragrant. Stir in the bell peppers and broccoli; cook until tender-crisp.
- In a small bowl, mix soy sauce, brown sugar, and lime juice. Pour over the tofu and veggies.
- Add cashews, stir gently, and simmer for 2-3 minutes to meld flavors.
- Serve hot over steamed rice or noodles.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 325
- Sugar: 8g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 0mg
Keywords: Feel free to substitute other vegetables like snap peas or carrots based on your preference. For a thicker sauce, mix cornstarch with water and add it during cooking.