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Teriyaki Chicken Zucchini Bowls

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Indulge in the vibrant flavors of Teriyaki Chicken Zucchini Bowls, a delightful dish that perfectly balances sweet and savory. Tender chicken glazed in rich teriyaki sauce is served on a bed of sautéed zucchini, creating a meal that’s both satisfying and healthy. Ideal for busy weeknights or cozy gatherings, this recipe is quick to prepare and customizable to suit your taste preferences.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (1 lb)
  • 2 medium zucchinis, sliced into half-moons
  • 3 cloves garlic, minced
  • 1/2 cup teriyaki sauce
  • 1 tbsp sesame oil
  • 2 green onions, thinly sliced (for garnish)
  • 1 tbsp sesame seeds (for garnish)
  • 1/4 cup low-sodium soy sauce
  • 3 tbsp brown sugar
  • 1 tbsp rice vinegar

Instructions

  1. Prep your ingredients: Slice zucchini and dice chicken into bite-sized pieces.
  2. Marinate chicken: Combine chicken with teriyaki sauce in a bowl; let sit for at least 15 minutes.
  3. Cook chicken: Heat sesame oil in a skillet over medium-high heat. Add marinated chicken and cook for 6-8 minutes until browned.
  4. Add garlic: Stir minced garlic into the pan during the last minute of cooking.
  5. Sauté zucchini: Remove chicken and add zucchini to the same skillet. Sauté for about 3-4 minutes until tender yet crisp.
  6. Combine: Return chicken to the skillet with zucchini, drizzle additional teriyaki sauce, and toss gently for another minute.
  7. Serve hot, garnished with green onions and sesame seeds.

Nutrition

Keywords: Feel free to substitute zucchini with broccoli or bell peppers for variety. Marinating chicken longer enhances tenderness and flavor. Store leftovers in an airtight container in the fridge for up to three days.