Thai Basil Tofu
Experience the vibrant flavors of Thai cuisine with this quick and easy Thai Basil Tofu dish. Perfect for busy weeknights or impressing guests, it combines firm tofu, aromatic Thai basil, and colorful veggies in a savory stir-fry. This recipe is not only delicious but also visually stunning, making it a must-try for any home cook looking to spice up their dinner routine.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Thai
Ingredients
Scale
- 14 oz firm tofu (extra-firm)
- 1 cup fresh Thai basil leaves
- 4 cloves garlic (minced)
- 1 medium red bell pepper (sliced)
- 1 cup fresh green beans (trimmed)
- 3 tbsp soy sauce (low sodium)
- 2 tbsp chili paste (adjust to taste)
- 2 tbsp vegetable oil
- 1 tsp brown sugar
- 1 tbsp fresh lime juice
Instructions
- Press the tofu between paper towels for about 15 minutes to remove excess moisture, then cut into bite-sized cubes.
- Heat vegetable oil in a large pan over medium-high heat. Sauté minced garlic until fragrant (about 30 seconds).
- Add sliced bell pepper and green beans, cooking until slightly tender (around 3 minutes).
- Gently place tofu cubes into the pan, stirring occasionally until golden brown on all sides (about 5-7 minutes).
- In a small bowl, mix soy sauce, chili paste, brown sugar, and lime juice. Pour over the tofu and vegetables.
- Toss in Thai basil leaves just before serving and sauté briefly until wilted.
Nutrition
- Serving Size: approximately 200g
- Calories: 280
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg
Keywords: For added texture, consider using tempeh or seitan instead of tofu. Feel free to incorporate seasonal vegetables like snap peas or zucchini. Drizzle with additional soy sauce or chili oil for extra flavor.