Thai Peanut Chicken Wraps
Thai Peanut Chicken Wraps offer a burst of vibrant flavors that will transport your taste buds straight to Thailand. These delightful wraps feature tender chicken, fresh veggies, and a creamy peanut sauce, all wrapped in a soft tortilla. Perfect for quick weeknight dinners or casual gatherings, they’re customizable to suit your favorite ingredients. Enjoy this fun fusion dish that’s sure to impress family and friends alike!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Thai
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 1 red bell pepper, sliced
- 1 cucumber, peeled and sliced
- 2 green onions, chopped
- 1/2 cup peanut butter (creamy or crunchy)
- 3 tbsp low-sodium soy sauce
- Juice of 1 lime
- 2 tbsp honey
- 4 large flour tortillas
Instructions
- Cook the Chicken: Heat a skillet over medium heat. Add oil and cook chicken breasts for about 6-7 minutes per side until golden and cooked through. Let rest, then slice into thin strips.
- Create the Peanut Sauce: In a bowl, whisk together peanut butter, soy sauce, lime juice, honey, and minced garlic until smooth. Adjust with water for desired consistency.
- Prepare the Veggies: Slice bell pepper and cucumber into thin strips.
- Assemble the Wraps: Spread peanut sauce on tortillas. Layer with sliced chicken and veggies down the center; roll tightly like a burrito.
- Serve: Cut wraps in half diagonally and serve with extra peanut sauce.
Nutrition
- Serving Size: 1 wrap (245g)
- Calories: 410
- Sugar: 10g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 70mg
Keywords: Swap chicken for tofu or shrimp for variations. Try adding shredded carrots or other favorite veggies for extra crunch.