Grilled Pork Tenderloin
Grilled pork tenderloin is a succulent dish that elevates any gathering with its juicy, marinated flavor. Perfectly seared and infused with aromatic herbs, this recipe is not only easy to make but also impresses guests with its vibrant presentation. Ideal for summer barbecues or cozy family dinners, each bite bursts with savory goodness that will leave everyone wanting more.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Total Time: 26 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 lb pork tenderloin
- 2 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- 2 tbsp fresh rosemary, chopped
- 2 tbsp fresh thyme, chopped
- 1 tsp salt
- ½ tsp black pepper
- Juice of 1 lemon
Instructions
- Marinate the pork by mixing olive oil, minced garlic, rosemary, thyme, salt, pepper, and lemon juice in a bowl. Coat the pork tenderloin thoroughly and let it sit for at least 1 hour (overnight for best results).
- Preheat the grill to medium-high heat (about 400°F/200°C).
- Grill the marinated pork on each side for about 6-8 minutes until char marks appear.
- Check for doneness using a meat thermometer; aim for an internal temperature of 145°F (63°C).
- Remove from the grill and let rest for 5-10 minutes before slicing into medallions.
- Serve with fresh herbs or seasonal vegetables.
Nutrition
- Serving Size: Approximately 3 oz (85g)
- Calories: 220
- Sugar: 0g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 85mg
Keywords: Experiment with marinades like honey mustard or soy sauce for different flavors. Store leftovers in an airtight container in the fridge for up to three days and reheat gently in the oven.