Veggie Orzo
Veggie Orzo is a vibrant and nourishing dish that pairs tender orzo pasta with an array of colorful vegetables in a savory broth. This delightful recipe is perfect for any occasion, from cozy weeknight dinners to impressive gatherings with friends. Bursting with flavor and easy to customize, Veggie Orzo will quickly become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup orzo pasta
- 4 cups low-sodium vegetable broth
- 1 cup bell peppers (mixed colors), diced
- 1 medium zucchini, sliced thinly
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach or kale
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
- Grated Parmesan cheese (optional)
Instructions
- In a large pot, heat olive oil over medium heat. Add minced garlic and sauté until fragrant (about 3 minutes).
- Stir in diced bell peppers, zucchini, and cherry tomatoes; cook until slightly softened (about 5 minutes).
- Add the orzo and vegetable broth; bring to a simmer and cook until orzo is tender (approximately 10 minutes).
- Mix in the spinach or kale along with lemon juice, salt, and pepper; continue cooking until greens are wilted (2–3 minutes).
- Optionally sprinkle with grated Parmesan before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Keywords: Feel free to substitute seasonal vegetables or add chickpeas for added protein. To enhance flavors, consider adding fresh herbs like basil or oregano at the end of cooking. Leftovers can be stored in an airtight container in the fridge for up to three days.