4th of July BBQ Chicken
4th of July BBQ Chicken is the ultimate summer dish that will have your guests coming back for seconds! This recipe features tender, juicy chicken marinated in a blend of smoky and tangy flavors, grilled to perfection. Whether you’re hosting a backyard BBQ or enjoying a family gathering, this flavorful dish is sure to ignite the spirit of Independence Day with every bite.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 cup barbecue sauce (store-bought or homemade)
- 2 tbsp olive oil
- 2 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- Juice of 1 lemon
Instructions
- Marinate the Chicken: In a large bowl, combine olive oil, lemon juice, minced garlic, smoked paprika, salt, and pepper. Add chicken breasts and coat evenly. Let it marinate for at least 30 minutes.
- Preheat Your Grill: Heat your grill to medium-high (375°F).
- Grill It Up: Place marinated chicken on the grill. Cook each side for about 6-8 minutes until the internal temperature reaches 165°F.
- Add Barbecue Sauce: Brush barbecue sauce onto the chicken during the last few minutes of grilling to caramelize.
- Rest Before Serving: Remove chicken from heat and let it rest for at least 5 minutes before slicing.
Nutrition
- Serving Size: 1 chicken breast (approx. 150g)
- Calories: 320
- Sugar: 12g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 110mg
Keywords: For added flavor, experiment with different marinades or spices. Store leftovers in an airtight container for up to four days; reheat in the oven at 350°F.