Perfect Roasted Acorn Squash
Indulge in the warm, nutty flavors of Perfect Roasted Acorn Squash, a delightful dish that captures the essence of autumn. With its golden-brown skin and tender flesh, this recipe is not only easy to prepare but also versatile enough for any meal. Whether served as a side at Thanksgiving or as a comforting weeknight dinner, this squash will warm your heart and satisfy your taste buds.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium acorn squash
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- ½ teaspoon freshly cracked black pepper
- ½ teaspoon ground cinnamon (optional)
- 1 tablespoon maple syrup (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the acorn squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil inside each half and season with salt, pepper, and cinnamon if desired. Rub the seasonings evenly across the flesh.
- Place the squash cut-side down on a parchment-lined baking sheet and roast for 25-30 minutes until tender.
- If using maple syrup, flip the squash cut-side up after 25 minutes, drizzle with syrup, and roast for an additional 10 minutes.
- Let cool slightly, then serve garnished with fresh herbs or nuts if desired.
Nutrition
- Serving Size: 1 half of a medium acorn squash (approximately 170g)
- Calories: 120
- Sugar: 8g
- Sodium: 260mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Swap olive oil for melted butter or coconut oil for a richer flavor. Enhance with spices like nutmeg for added warmth. Leftover squash can be stored in an airtight container in the fridge for up to four days.