Quick and Easy Italian Salad
Bright, fresh, and bursting with flavor, this Quick and Easy Italian Salad is the perfect dish for any occasion. Packed with a colorful mix of greens, juicy cherry tomatoes, cool cucumber, and creamy feta cheese, it’s drizzled with a zesty olive oil and balsamic dressing. Whether enjoyed at a summer picnic or as a light dinner, this salad is simple to prepare and sure to impress!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Tossing
- Cuisine: Italian
Ingredients
Scale
- 4 cups mixed greens (baby spinach or arugula)
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/4 medium red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Rinse the mixed greens under cold water and spin dry.
- In a bowl, combine halved cherry tomatoes, diced cucumber, and sliced red onion.
- Top with crumbled feta cheese and sprinkle with oregano.
- In a small bowl, whisk together olive oil and balsamic vinegar; season with salt and pepper.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Serve immediately or let rest for flavors to meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg
Keywords: Customize ingredients based on your preferences; add olives or bell peppers for extra flavor. Store leftovers in an airtight container in the fridge for up to three days.