Blackstone Stir Fry
Blackstone Stir Fry is a vibrant, quick-to-make dish that brings together colorful vegetables and your choice of protein for a delicious meal in under 30 minutes. With its sizzling aroma and delightful mix of flavors, this stir fry is perfect for busy weeknights or when you want to impress family and friends. Enjoy an explosion of taste with every bite, making mealtime an exciting adventure!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound protein (chicken, beef, shrimp, or tofu)
- 1 cup bell peppers (red, yellow, green), sliced
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 1 small onion, chopped
- 3 garlic cloves, minced
- ¼ cup low-sodium soy sauce
- 2 tsp sesame oil
- Optional: 2 cups cooked rice or noodles
Instructions
- Prepare all ingredients by chopping veggies and slicing protein.
- Preheat the Blackstone griddle to medium-high heat.
- Add protein to the griddle; cook until golden brown.
- Stir in garlic and onions; cook until fragrant (about 1 minute).
- Add bell peppers, carrots, and broccoli; stir-fry for 3-5 minutes until tender-crisp.
- Pour in soy sauce and drizzle with sesame oil; toss well to coat.
- Serve hot over rice or noodles for a satisfying meal.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Customize your stir fry by swapping in seasonal vegetables or your favorite protein. For added flavor, marinate your protein overnight before cooking.