Fennel Apple Salad
Fennel Apple Salad is a vibrant, refreshing dish that perfectly balances the crispness of fresh apples and the distinctive anise flavor of fennel. This easy-to-make salad bursts with color and flavor, making it an ideal addition to any meal or gathering. Perfect for summer barbecues or cozy winter dinners, this salad not only tantalizes the taste buds but also evokes fond memories of shared meals with loved ones.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: N/A
- Cuisine: N/A
Ingredients
Scale
- 1 medium fresh fennel bulb
- 2 medium crunchy apples (Granny Smith or Honeycrisp)
- 2 tbsp fresh lemon juice
- 3 tbsp extra virgin olive oil
- 1 tbsp honey
- Salt and pepper to taste
- Fresh herbs (optional, such as parsley or mint)
Instructions
- Rinse the fennel bulb under cold water and pat dry. Remove tough outer layers, slice it thinly.
- Core the apples and slice them thinly, tossing in lemon juice to prevent browning.
- In a large bowl, combine sliced fennel and apples. Add olive oil, honey, salt, and pepper; toss gently until well-coated.
- If using fresh herbs, fold them in now for added flavor.
- Serve on a platter or in individual bowls, garnished with fennel fronds if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 9g
- Sodium: 35mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: For added crunch, consider mixing in nuts like walnuts or almonds. For creaminess, sprinkle with feta cheese before serving. Store leftovers in an airtight container for up to three days but best enjoyed fresh.