Italian Chopped Salad
Experience the vibrant flavors of summer with this Italian Chopped Salad. Bursting with fresh vegetables, tangy dressing, and a satisfying crunch, this colorful dish is perfect for barbecues, picnics, or a light lunch. Every bite evokes memories of sun-soaked days and joyful gatherings, making it a must-try for any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 6
- Category: Salad
- Method: No cooking required
- Cuisine: Italian
Ingredients
Scale
- 2 cups Roma tomatoes, diced
- 1 cup English cucumber, diced
- ½ cup red onion, thinly sliced
- 1 cup bell peppers (mix of red and yellow), diced
- ½ cup pitted Kalamata olives
- ½ cup crumbled feta cheese
- ¼ cup extra virgin olive oil
- 2 tbsp aged balsamic vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Wash all fresh ingredients thoroughly under cold water.
- Chop Roma tomatoes, cucumber, bell peppers, and red onion into uniform pieces.
- In a large bowl, combine chopped veggies with Kalamata olives and crumbled feta.
- In a separate bowl, whisk together olive oil, balsamic vinegar, oregano, salt, and pepper.
- Pour the dressing over the salad mixture and toss until well-coated.
- Let the salad marinate for about 15 minutes before serving to meld flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg
Keywords: Customize your salad by adding grilled chicken or substituting olives with artichoke hearts for an extra zing. For best results, keep dressing separate until ready to serve to maintain freshness.