Refreshing Pineapple Spinach Smoothie
Experience a burst of tropical bliss with this vibrant pineapple spinach smoothie! Combining sweet, juicy pineapple with nutrient-rich spinach and creamy banana, this smoothie is not only delicious but also packed with health benefits. Perfect for breakfast or a revitalizing afternoon snack, it’s a quick and easy way to fuel your day. Blend your way to wellness with every sip!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 cup fresh pineapple chunks
- 1 cup fresh spinach leaves
- 1 ripe banana
- 1 cup coconut water
- ½ cup Greek yogurt
Instructions
- Gather all ingredients on the counter, ensuring they are ripe.
- Chop the pineapple into chunks, removing the tough outer skin and core.
- Add the spinach and banana to the blender.
- Pour in the coconut water; adjust based on desired thickness.
- Add Greek yogurt for creaminess.
- Blend until smooth, approximately 30 seconds. If too thick, add more coconut water.
- Pour into glasses and enjoy immediately!
Nutrition
- Serving Size: 1 smoothie (250ml)
- Calories: 230
- Sugar: 28g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Keywords: For added protein, consider incorporating a scoop of protein powder. You can substitute spinach with kale or Swiss chard if needed. This smoothie can be stored in an airtight container in the fridge for up to 24 hours.