Smashed Cucumber Salad
Smashed Cucumber Salad is a vibrant and refreshing dish that combines the crispness of cucumbers with a tangy, flavorful dressing. Perfect for summer barbecues or picnics, this easy-to-make salad comes together in under 15 minutes, making it an instant favorite. With its bright colors and zesty flavors, this salad is sure to impress your guests and elevate any meal.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 31 minute
- Yield: Serves 4
- Category: Side Dish
- Method: No Cook
- Cuisine: Asian
Ingredients
Scale
- 2 large fresh cucumbers
- 2 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp unseasoned rice vinegar
- 1 tsp sesame oil
- 1 tsp chili oil (optional)
- 2 scallions, chopped
Instructions
- Slice cucumbers lengthwise into quarters and smash them lightly with the flat side of a knife. Sprinkle with salt and let sit for 10 minutes.
- In a small bowl, whisk together minced garlic, soy sauce, rice vinegar, sesame oil, and chili oil (if using).
- Drain excess water from cucumbers after 10 minutes.
- In a large mixing bowl, combine smashed cucumbers and dressing. Toss in chopped scallions for garnish.
- Serve immediately or chill in the fridge for 15 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 70
- Sugar: 3g
- Sodium: 320mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: - For added flavor, let the cucumbers marinate for at least 30 minutes before serving. - Customize by adding herbs like mint or dill for a fresh twist.