Butternut Squash & Garlic Herb Steak Bowls
Butternut Squash & Garlic Herb Steak Bowls are a delicious fusion of flavors, featuring tender steak paired with roasted butternut squash and aromatic garlic. Perfect for weeknight dinners or gatherings, this dish is visually appealing and sure to impress. Enjoy the rich textures and delightful taste that will have everyone asking for more!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Roasting/Searing
- Cuisine: American
Ingredients
Scale
- 1 medium butternut squash (about 2 cups cubed)
- 1 lb sirloin or ribeye steak
- 4 cloves fresh garlic (minced)
- 2 tbsp extra virgin olive oil
- 2 sprigs fresh rosemary (chopped)
- 2 sprigs fresh thyme (chopped)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Peel and cube the butternut squash into bite-sized pieces. Toss with olive oil, salt, and pepper, then spread on a baking sheet.
- Roast the squash for 25-30 minutes until golden brown.
- While the squash roasts, season the steak with salt, pepper, rosemary, and thyme; let it sit at room temperature for 15 minutes.
- Heat a skillet over medium-high heat with olive oil and sear the steak for about 4-5 minutes per side until desired doneness. Let it rest before slicing.
- Assemble bowls by layering roasted squash at the bottom, followed by sliced steak and minced garlic.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 480
- Sugar: 5g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 85mg
Keywords: Substitute butternut squash with sweet potatoes for a different flavor profile. Add a squeeze of lemon juice before serving to brighten up the dish.