Chicken Sausage Broccoli and Orzo Skillet
Chicken Sausage Broccoli and Orzo Skillet is a delightful one-pan meal that brings together savory chicken sausage, vibrant broccoli, and tender orzo pasta. This comforting dish is perfect for busy weeknights, offering a burst of flavor in every bite. With its colorful presentation and ease of preparation, it’s sure to become a family favorite. Gather around the table for this delicious culinary experience that combines warmth and nostalgia in each serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 12 oz chicken sausage (sliced)
- 1 cup orzo pasta
- 2 cups fresh broccoli florets
- 3 cloves garlic (minced)
- 3 cups low-sodium chicken broth
- 2 tbsp olive oil
- ½ cup freshly grated Parmesan cheese
- Salt and pepper to taste
- 1 tsp red pepper flakes (optional)
Instructions
- In a large skillet over medium heat, drizzle olive oil and sauté sliced chicken sausage until golden brown (5-7 minutes).
- Add minced garlic and broccoli florets; sauté until broccoli is bright green (3-4 minutes).
- Stir in uncooked orzo pasta and chicken broth; bring to simmer and cook until orzo is tender (10-12 minutes).
- Season with salt, pepper, and red pepper flakes; stir for an additional 2-3 minutes.
- Remove from heat and fold in grated Parmesan cheese until melted.
- Serve hot, optionally topped with more Parmesan.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 420
- Sugar: 2g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 55mg
Keywords: Substitute turkey sausage for a leaner option. For a gluten-free version, swap orzo with quinoa. Leftovers can be stored in an airtight container in the fridge for up to three days.