Chicken with Bulgur
Chicken with bulgur is a comforting, flavorful dish that combines tender chicken pieces with nutty bulgur wheat, all infused with aromatic spices. Perfect for family gatherings or casual dinners, this recipe is quick to prepare and promises to impress. With its vibrant colors and rich flavors, it’s not just a meal; it’s a delightful experience that brings warmth and joy to the table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1 lb)
- 1 cup fine bulgur wheat
- 1 medium onion, diced
- 4 garlic cloves, minced
- 2 cups vegetable broth
- 2 tsp ground cumin
- 2 tsp smoked paprika
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- 1. Cut chicken into bite-sized pieces; season with salt and pepper.
- 2. Heat olive oil in a large skillet over medium heat. Sauté onion until translucent (3-4 minutes).
- 3. Add minced garlic, cumin, and smoked paprika; sauté for another 30 seconds.
- 4. Increase heat to medium-high; add chicken. Cook until browned and fully cooked (7-10 minutes).
- 5. Stir in bulgur and vegetable broth; bring to a boil. Reduce heat to low, cover, and simmer for 12-15 minutes until bulgur absorbs liquid.
- 6. Fluff bulgur with a fork; stir in chopped parsley before serving.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 423
- Sugar: 3g
- Sodium: 482mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 70mg
Keywords: For gluten-free options, substitute bulgur with quinoa or couscous. Experiment with different spices like thyme or oregano for added flavor.