Ground Beef and Broccoli
Ground beef and broccoli is a deliciously simple dish that marries savory ground beef with crisp broccoli, creating a meal that’s both comforting and satisfying. Perfect for busy weeknights or casual gatherings, this flavorful recipe comes together in just a few easy steps, ensuring you’ll have a crowd-pleasing dish ready in no time.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb lean ground beef
- 4 cups broccoli florets (fresh or frozen)
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1/4 cup water
- Cooked rice or noodles for serving
Instructions
- 1. Brown the beef: In a large skillet over medium-high heat, add the ground beef. Cook for about 7 minutes until fully browned.
- 2. Add aromatics: Stir in minced garlic and grated ginger; cook for an additional 1-2 minutes until fragrant.
- 3. Add broccoli: Add the broccoli florets and pour in the water. Cover with a lid and steam for 3-5 minutes until tender yet crisp.
- 4. Mix in sauces: Remove the lid, stir in soy sauce and sesame oil. Simmer for another 3-4 minutes to combine flavors.
- 5. Serve: Serve over cooked rice or noodles, garnished with sesame seeds or green onions if desired.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 1g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Feel free to substitute the broccoli with other vegetables like bell peppers or snap peas for variety. For added spice, incorporate red pepper flakes or sriracha to the sauce mixture.