Ground Beef and Zucchini Skillet
Indulge in a delightful Ground Beef and Zucchini Skillet, a quick and flavorful one-pan meal that brings the warmth of home-cooked comfort food to your table. This dish combines lean ground beef with fresh zucchini, aromatic garlic, and tomatoes for a rich, savory experience. Perfect for busy weeknights or casual gatherings, it’s both nutritious and satisfying—sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 2 medium zucchinis, sliced into half-moons
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes (low-sodium)
- 2 tbsp extra virgin olive oil
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Chop the onion and mince the garlic. Cut the zucchini into half-moon slices.
- Heat olive oil in a large skillet over medium heat. Add onions and garlic; cook until translucent (about 3 minutes).
- Add ground beef, breaking it apart with a wooden spoon. Cook until browned (5-7 minutes).
- Stir in zucchini slices and diced tomatoes; mix well.
- Sprinkle oregano, paprika, salt, and pepper. Simmer for about 10 minutes until zucchini is tender but retains shape.
- Enjoy hot! Optionally garnish with fresh herbs.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 500mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Feel free to substitute zucchini with bell peppers or mushrooms. To add spice, incorporate red pepper flakes or diced jalapeños. For leftovers, store in an airtight container in the fridge for up to three days.