Ground Beef Broccoli
Ground beef broccoli is a delightful one-pan meal that combines savory ground beef with fresh broccoli in a flavorful sauce. Perfect for busy weeknights or impressing guests, this dish offers a satisfying crunch and juicy meat with every bite. It’s quick to prepare and can be served over rice or noodles, making it a versatile option for any dinner table.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb ground beef (80/20)
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tsp fresh ginger, grated
- 2 green onions, chopped (for garnish)
- 2 tbsp water (for steaming)
Instructions
- Prepare all ingredients by chopping broccoli into bite-sized pieces and setting aside the ground beef.
- Heat a large skillet over medium-high heat, add ground beef, and cook until browned (5-7 minutes), stirring occasionally.
- Add minced garlic and grated ginger to the skillet; sauté for another 1-2 minutes until fragrant.
- Toss in broccoli florets and add water; cover and steam for about 3-4 minutes until tender-crisp.
- In a small bowl, mix together soy sauce and sesame oil; pour over the beef-broccoli mixture and stir until well coated.
- Remove from heat, adjust seasoning if needed, and garnish with chopped green onions before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 310
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: - Experiment by adding chili flakes for extra heat or swap soy sauce with teriyaki for a different flavor profile. - For meal prep, store leftovers in an airtight container in the fridge for up to three days.