Ground Beef Zucchini Sweet Potato Skillet
Ground Beef Zucchini Sweet Potato Skillet is a delicious and nutritious one-pan meal that combines savory ground beef, tender zucchini, and sweet potatoes, all cooked to perfection. This colorful dish not only satisfies the palate but also brings joy to any weeknight dinner. In just 30 minutes, you can whip up a healthy meal that your entire family will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 2 medium zucchinis, diced
- 2 medium sweet potatoes, peeled and cubed (about 2 cups)
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 2 tsp paprika
- 1 tsp cumin
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic; sauté until translucent.
- Add ground beef, breaking it apart with a spatula as it cooks. Stir until browned evenly.
- Mix in cubed sweet potatoes and zucchini; cook for 5-7 minutes until they begin to soften.
- Sprinkle paprika and cumin over the mixture; stir well to combine flavors.
- Lower heat, cover skillet, and simmer for an additional 10 minutes, or until sweet potatoes are tender.
- Taste and adjust seasoning before serving hot.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 70mg
Keywords: For added flavor, try using turkey or chicken instead of ground beef. Experiment with spices like smoked paprika or Italian herbs for a unique twist. Leftovers can be stored in an airtight container for up to three days; reheat gently on the stovetop.