Sage Chicken Meatballs Wild Rice Bowls
Savor the comforting flavors of sage chicken meatballs wild rice bowls, perfect for cozy family dinners. Juicy chicken meatballs infused with fresh sage rest atop a bed of fluffy wild rice, creating a delightful blend of textures and tastes. Easy to prepare and visually appealing, this dish is ideal for busy weeknights when you want something satisfying yet elegant. Customize it with your favorite vegetables or sauces for a meal that brings warmth and nostalgia to your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground chicken
- 1/4 cup fresh sage, chopped
- 1 cup wild rice
- 1/2 cup whole wheat breadcrumbs
- 1 large egg
- 1/3 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 2 cups low-sodium chicken broth
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, combine ground chicken, chopped sage, breadcrumbs, minced garlic, grated Parmesan, and egg. Mix gently.
- Shape mixture into one-inch meatballs and place on a parchment-lined baking sheet.
- Bake for 20-25 minutes until golden brown and internal temperature reaches 165°F (74°C).
- While meatballs bake, cook wild rice in chicken broth according to package instructions.
- Fluff cooked wild rice, serve in bowls topped with meatballs, and garnish with additional sage or Parmesan if desired.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Substitute wild rice with brown rice or quinoa for variety. Add spices like paprika or garlic powder for extra flavor. Let the dish rest for a few minutes before serving to enhance flavors.