Turkey Meatballs in Pumpkin Sage Sauce
Indulge in the comforting flavors of turkey meatballs enveloped in a creamy pumpkin sage sauce. This delightful dish combines savory ground turkey with rich pumpkin and aromatic sage, creating a warm embrace on your plate. Perfect for family gatherings or cozy nights in, each bite offers a burst of autumn-inspired flavor that will leave your guests raving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 1/2 cup plain breadcrumbs
- 2 cloves garlic, minced
- 1 small onion, chopped
- 1/4 cup grated Parmesan cheese
- 1/4 cup fresh pumpkin puree
- 1/4 cup chicken broth (low sodium)
- 1/4 cup cream or coconut milk
- 6 fresh sage leaves, chopped
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Preheat oven to 375°F (190°C). In a large bowl, mix ground turkey, breadcrumbs, garlic, onion, Parmesan cheese, chopped sage, salt, and pepper until well combined.
- Roll the mixture into golf ball-sized meatballs and place them on a greased baking sheet.
- Bake for about 25 minutes or until golden brown and cooked through.
- In a skillet over medium heat, add olive oil and sauté onions until translucent. Stir in garlic for one minute.
- Add pumpkin puree, chicken broth, and cream/coconut milk to the skillet. Stir well to combine.
- Gently place baked meatballs into the skillet with the sauce and let simmer for 5-10 minutes to meld flavors.
Nutrition
- Serving Size: 3 meatballs (approx. 170g)
- Calories: 325
- Sugar: 2g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 75mg
Keywords: For added richness, consider mixing ground turkey with pork. Enhance flavor by using fresh herbs instead of dried ones. Leftovers can be stored in an airtight container in the fridge for up to three days.