Sausage and Veggies Skillet
Savor the delightful fusion of flavors in this Sausage and Veggies Skillet. This one-pan wonder combines juicy Italian sausage with a colorful array of fresh vegetables, creating a hearty dish perfect for busy weeknights or leisurely brunches. With minimal prep and cook time, you can enjoy a satisfying meal that brings family and friends together. Get ready to indulge in an explosion of taste that will keep you coming back for more!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian sausage (spicy or mild, sliced)
- 1 red bell pepper (chopped)
- 1 yellow bell pepper (chopped)
- 1 medium onion (sliced)
- 1 medium zucchini (sliced)
- 3 cloves garlic (minced)
- 2 tbsp extra virgin olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sliced sausage and cook until browned, about 5-7 minutes.
- Stir in chopped bell peppers, zucchini, and onion; sauté for another 5-6 minutes until tender.
- Add minced garlic, oregano, and basil; cook for an additional minute until fragrant.
- Season with salt and pepper to taste, mix well, and remove from heat.
- Serve hot straight from the skillet.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 950mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Feel free to swap in seasonal vegetables like broccoli or carrots. Enhance flavor with spices such as paprika or crushed red pepper flakes for added heat.