Kale Soup
Kale soup is a comforting dish that warms the soul with its vibrant greens and rich flavors. This easy one-pot recipe combines fresh kale, aromatic garlic, and hearty vegetables for a nutritious meal that will please the whole family. Perfect for chilly days, this soup is not only delicious but also versatile—customize it with your favorite proteins or grains for an even heartier dish. Enjoy it solo or share it at gatherings; this kale soup is sure to be a hit!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 4 cups chopped kale
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 medium yellow onion, diced
- 2 medium carrots, diced
- 2 medium Yukon gold potatoes, diced
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onions and minced garlic until fragrant.
- Add diced carrots and potatoes; cook for about five minutes until they soften slightly.
- Pour in vegetable broth and bring to a gentle simmer.
- Stir in chopped kale and cook until wilted, about three minutes.
- Season with salt, pepper, red pepper flakes (if using), and lemon juice before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - For added protein, consider mixing in cooked beans or lentils. - Feel free to experiment with herbs like thyme or rosemary for extra flavor. - Store leftovers in an airtight container for up to five days; reheat gently on the stove.