Cajun White Chicken Chili
Indulge in the heartwarming flavors of Cajun White Chicken Chili, a creamy and spicy dish that combines tender chicken, flavorful spices, and vibrant vegetables. This easy-to-make chili is perfect for chilly evenings or gatherings, delivering warmth and satisfaction in every spoonful.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Stovetop
- Cuisine: Cajun
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 2 tsp Cajun seasoning
- 8 oz cream cheese
- 4 cups low-sodium chicken broth
- 1 can (15 oz) white beans, drained and rinsed
- 1 cup diced bell peppers (red or yellow)
- 1 medium onion, diced
- 1 cup corn (fresh or frozen)
- Juice of 1 lime
Instructions
- In a large pot over medium heat, add a splash of oil and sear the chicken until golden brown on both sides (about 5-6 minutes per side). Remove the chicken and set aside.
- In the same pot, sauté the diced onion and minced garlic until fragrant (about 3 minutes).
- Add the diced bell peppers, corn, and Cajun seasoning; cook until tender (about 5 minutes).
- Pour in the chicken broth and return the seared chicken to the pot. Simmer for about 15 minutes.
- Remove the chicken to shred it; stir in cream cheese until melted before adding the shredded chicken back into the mix.
- Finally, add white beans and lime juice; warm through for about 5 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 3g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg
Keywords: For added crunch, consider incorporating extra veggies like zucchini or swapping out chicken for turkey. Store leftovers in an airtight container; reheat on low heat to maintain creaminess.