Mango and Dragon Fruit Chia Pudding
Mango and Dragon Fruit Chia Pudding is a delightful tropical treat that’s both nourishing and visually stunning. This creamy pudding combines the vibrant flavors of mango and dragon fruit with the nutritional powerhouse of chia seeds, making it an ideal breakfast or snack. Whether you enjoy it at home or share it with friends, this recipe captures the essence of summer in every spoonful.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 38 minute
- Yield: Serves 4
- Category: Dessert
- Method: No cooking required
- Cuisine: Tropical
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups full-fat coconut milk
- 1 cup ripe mango puree (fresh or frozen)
- 1 cup diced fresh dragon fruit
- 2 tablespoons honey or maple syrup (to taste)
- 1 teaspoon pure vanilla extract
Instructions
- In a medium bowl, combine chia seeds and coconut milk. Stir well and let sit for about 10 minutes until thickened.
- Mix in mango puree, honey or maple syrup, and vanilla extract until well combined.
- Cover the mixture and refrigerate overnight to allow the chia seeds to absorb the liquid.
- Chop fresh dragon fruit into small cubes while waiting for the pudding to set.
- Once ready, layer the pudding into bowls or jars and top with dragon fruit cubes and additional mango slices if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 16g
- Sodium: 30mg
- Fat: 20g
- Saturated Fat: 18g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 0mg
Keywords: - Customize your pudding by adding nuts or seeds for extra texture. - Substitute different fruits based on your preference; berries work great too. - For best results, ensure chia seeds are fully mixed into the milk to avoid clumping.