Print

Pasta Primavera Vegetable Medley

Save Recipe
Save Recipe

Pasta Primavera Vegetable Medley is a vibrant dish that brings the essence of fresh, seasonal vegetables to your table. Bursting with flavors from colorful bell peppers, crisp zucchini, and juicy cherry tomatoes, this easy-to-make recipe is perfect for family dinners or casual gatherings. Tossed in a light olive oil dressing and finished with fresh herbs and Parmesan cheese, this medley is both nutritious and visually stunning, ensuring every bite is a delightful experience.

Ingredients

Scale
  • 8 oz whole wheat pasta
  • 2 medium zucchinis, sliced
  • 2 bell peppers (red and yellow), sliced
  • 1 cup cherry tomatoes, halved
  • 3 tbsp extra virgin olive oil
  • 2 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup fresh basil or parsley, chopped
  • Salt and pepper to taste

Instructions

  1. Boil salted water in a large pot. Add pasta and cook until al dente (about 8-10 minutes). Drain and set aside.
  2. In a skillet over medium heat, warm olive oil. Add garlic; sauté for about 30 seconds until fragrant. Then add zucchini and bell peppers; cook for 3-4 minutes until slightly softened.
  3. Stir in cherry tomatoes and cook until they start to burst and release juices.
  4. Add the drained pasta to the skillet with the vegetables. Toss gently to coat.
  5. Drizzle additional olive oil over the mixture, season with salt and pepper, then stir in grated Parmesan until it melts.
  6. Remove from heat and sprinkle with chopped basil or parsley. Serve hot.

Nutrition

Keywords: For added protein, consider adding grilled chicken or shrimp. Feel free to swap in seasonal veggies like asparagus or snap peas for variety. This dish can be made ahead by prepping the veggies; cook pasta fresh just before serving.

Find it online: https://masonrecipes.com/vibrant-pasta-primavera-vegetable-medley-recipe-delight/