Crunchy Thai Chickpea Salad
Crunchy Thai Chickpea Salad is a vibrant and refreshing dish that combines the nutty flavor of chickpeas with crisp vegetables and a zesty dressing. Perfect for any gathering, this salad is not only visually stunning but also a delight to eat. Whip it up in no time for a healthy lunch, a potluck favorite, or a side dish at dinner. With its bright colors and bold flavors, it’s sure to impress everyone at the table!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 red bell pepper, diced
- 2 medium carrots, grated
- 1 cucumber (English), diced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime (about 2 tbsp)
- 2 tbsp Thai chili sauce
- 1 tbsp sesame oil
- 2 tbsp low-sodium soy sauce
- 1/4 cup peanuts or cashews
Instructions
- Rinse and drain the chickpeas thoroughly. Dice the red bell pepper and cucumber, and grate the carrots.
- In a medium bowl, whisk together lime juice, soy sauce, Thai chili sauce, and sesame oil.
- In a large mixing bowl, combine chickpeas with diced vegetables and cilantro. Pour dressing over the mixture and gently toss until well coated.
- Just before serving, add peanuts or cashews for crunch.
- Chill in the refrigerator for about 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 305
- Sugar: 6g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Substitute chickpeas with black beans or kidney beans for variety. Add sliced avocado for creaminess. Keep dressing separate until serving to maintain freshness.