Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts
Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts offer a perfect blend of zesty, rich flavors that will elevate any meal. This dish features flaky cod fillets sautéed in a fragrant lemon-garlic butter sauce, paired with crispy, roasted Brussels sprouts for a satisfying crunch. Quick to prepare and visually appealing, these bowls are ideal for weeknight dinners or entertaining guests. Enjoy the delightful taste and aroma that will have everyone coming back for more!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Roasting/Sautéing
- Cuisine: American
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 cups Brussels sprouts, halved
- 4 cloves fresh garlic, minced
- 2 tbsp lemon juice (freshly squeezed)
- 4 tbsp unsalted butter
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking tray with parchment paper.
- In a bowl, toss Brussels sprouts with olive oil, salt, and pepper. Spread on the baking tray cut side down.
- Roast for 20-25 minutes until golden brown.
- Meanwhile, melt butter in a skillet over medium heat. Add minced garlic and cook for 1 minute until fragrant.
- Stir in lemon juice and add cod fillets. Cook for 4-5 minutes per side until opaque and flaking easily.
- Serve cod alongside roasted Brussels sprouts drizzled with garlic butter sauce.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 1g
- Sodium: 320mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 85mg
Keywords: Substitute cod with salmon or tilapia if preferred. Enhance flavor by adding fresh herbs like dill or parsley. For added color and sweetness, toss in cherry tomatoes before roasting.