Lemon Herb Grilled Chicken
Lemon Herb Grilled Chicken is a bright, flavorful dish perfect for any occasion. The zesty lemon juice and fragrant herbs create a mouthwatering marinade that infuses each bite with freshness. This easy-to-follow recipe ensures succulent chicken with beautiful grill marks, making it a crowd-pleaser at summer barbecues or family dinners. Pair it with your favorite sides for a delightful meal experience.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/4 cup fresh lemon juice (from about 2 lemons)
- Zest of 1 lemon
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh thyme, chopped
- 4 garlic cloves, minced
- 3 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a bowl, whisk together lemon juice, zest, parsley, thyme, garlic, olive oil, salt, and pepper.
- Place chicken breasts in a zip-top bag and pour the marinade over them. Seal and refrigerate for at least 30 minutes (up to overnight).
- Preheat grill to medium-high heat.
- Remove chicken from marinade and let excess drip off. Grill for 6-7 minutes per side until internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before slicing and serving.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 0g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 140mg
Keywords: For added flavor, experiment with different herbs like rosemary or oregano. Marinating overnight intensifies the flavor. Leftovers can be stored in an airtight container in the fridge for up to four days.