Lemon Tahini Chickpea Tuna Salad
Lemon Tahini Chickpea Tuna Salad is a vibrant, refreshing dish that combines the creamy richness of tahini with zesty lemon and hearty chickpeas. This easy-to-make salad bursts with flavor and texture, making it perfect for picnics, barbecues, or a light lunch. Packed with protein and fiber, this dish is not only delicious but also nutritious—ideal for anyone seeking a healthy option that doesn’t compromise on taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tbsp fresh lemon juice
- 1 tbsp olive oil
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
- 1 can (5 oz) chunk light tuna, drained
Instructions
- In a small bowl, whisk together tahini, lemon juice, olive oil, salt, and pepper until smooth.
- In a large mixing bowl, combine chickpeas, red onion, parsley, and tuna. Toss gently to mix.
- Pour the tahini dressing over the salad mixture and fold gently until everything is coated.
- Serve immediately or chill in the fridge for later enjoyment.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 30mg
Keywords: Add diced cucumbers or bell peppers for extra crunch. Substitute lime juice for lemon for a different twist. Store leftovers in an airtight container in the fridge for up to three days.