Savory Oatmeal with Egg
Savory Oatmeal with Egg is a delightful twist on breakfast that combines creamy oats with a perfectly poached egg, creating a comforting and flavorful dish. This versatile meal can be enjoyed for breakfast, lunch, or dinner. With simple ingredients and quick preparation, it’s a nourishing option that will satisfy your cravings any time of the day. Customize it with your favorite toppings to elevate your experience.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 2 cups low-sodium vegetable broth
- 2 large eggs
- 2 tsp olive oil
- 1 tbsp low-sodium soy sauce
- 2 scallions, chopped
Instructions
- In a medium saucepan, bring vegetable broth to a boil. Stir in rolled oats, reduce heat to low, and simmer for about 5 minutes until creamy.
- Stir in soy sauce and olive oil; adjust seasoning if desired.
- While oats are cooking, poach eggs in gently boiling water for 3-4 minutes.
- Serve oatmeal in bowls topped with poached eggs and sprinkle with chopped scallions.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 315
- Sugar: 0g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 370mg
Keywords: For additional flavor, consider adding spices like smoked paprika or topping with avocado or cheese. Leftovers can be stored in an airtight container in the fridge for up to three days; reheat gently on the stovetop.