If you’ve scrolled TikTok in the last year, you’ve probably seen it: a wrap made from nothing but cottage cheese and eggs, blended smooth and baked until golden. No flour, no gluten, no fuss — just a soft, sturdy, high-protein flatbread you can fill with anything you like.
I’ll be honest, the idea of blending cottage cheese with raw eggs sounded a little strange to me at first. But one batch in and I was completely sold out. It bakes up light, holds its shape, rolls without cracking, and tastes far better than “2-ingredient recipe” has any right to.
| Total time: 45 minutes | Servings: 2 halves | Protein: ~20g per half | Carbs: ~6g per half |
Why You’ll Love It
Only 2 core ingredients — cottage cheese and eggs, plus optional seasoning. High protein, low carb — a solid swap for a traditional flour tortilla. Hands-off — blend it, pour it, bake it. That’s the whole process. Naturally gluten-free and easy to customize with any spice blend you love.
What You’ll Need
- 1 cup cottage cheese (full-fat or low-fat both work)
- 2 large eggs
- 1 teaspoon onion powder (optional)
- 1 teaspoon garlic powder (optional)
- 1 teaspoon Italian seasoning (optional)
Equipment: a small blender or food processor, a sheet pan, and parchment paper.
How to Make It
- Preheat your oven to 350°F (175°C).
- Blend the batter. Add the cottage cheese, eggs, and your seasonings to a small blender. Blend for 1–2 minutes, until completely smooth with no visible curds.
- Pour and spread. Line a sheet pan with parchment paper and pour the batter out into a round, even layer. Sprinkle over a little extra seasoning if you like.
- Bake for 35–40 minutes , until set and lightly golden at the edges. Let it cool completely on the pan before touching it — this step matters more than it seems.
- Peel and fill. Once fully cooled, gently peel the wrap off the parchment. Cut it in half if you don’t need the full size, then load it up with your favorite fillings and roll.
Pro Tips
- Don’t skip the parchment paper — the wrap will stick without it.
- Let the wrap cool completely before removing it from the pan; a warm wrap will tear.
- Any seasoning blend works here — try everything bagel seasoning, za’atar, or smoked paprika for a change of pace.
- Small or large curd cottage cheese both blend down smooth, so use whichever you have.
Storage
Once cooled, store the wrap in an airtight container in the fridge for up to 4 days. It also freezes well — layer pieces with parchment paper so they don’t stick together, and thaw in the fridge overnight before filling.
Filling Ideas
- Cream cheese, arugula, tomato, and avocado
- Grilled chicken, lettuce, and a drizzle of Caesar dressing
- Hummus, cucumber, and roasted vegetables
- Turkey, spinach, and a smear of mustard
Viral 2‑Ingredient Cottage Cheese Wrap
A high-protein, low-carb wrap made from just cottage cheese and eggs, blended smooth and baked until golden.
- Prep Time: 5 minutes
- Cook Time: 35–40 minutes
- Total Time: 45 minutes
- Diet: Low Calorie
Ingredients
- 1 cups cottage cheese
- 2 large eggs
- 1 teaspoons onion powder
- 1 teaspoons garlic powder
- 1 teaspoons Italian seasoning
Instructions
- Preheat oven: Preheat your oven to 350°F (175°C).
- Blend the batter: Add the 1 cups cottage cheese, 2 large eggs, and seasonings (1 teaspoons onion powder, 1 teaspoons garlic powder, 1 teaspoons Italian seasoning) to a small blender. Blend for 2 minutes until completely smooth.
- Pour and spread: Line a sheet pan with parchment paper and pour the batter into an even round layer.
- Bake: Bake for 35 minutes, until set and lightly golden at the edges. Let it cool completely on the pan before touching it.
- Peel and fill: Once fully cooled, peel the wrap off the parchment. Cut in half if needed, add your fillings, and roll.
Notes
Don’t skip the parchment paper. Any seasoning blend works — try za’atar or smoked paprika. Small or large curd cottage cheese both blend down smooth.
Nutrition
- Serving Size: 1 half wrap
- Calories: 155
- Sugar: 3g
- Sodium: 523mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0.01g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 168mg
