Viral 2‑Ingredient Cottage Cheese Wrap
A high-protein, low-carb wrap made from just cottage cheese and eggs, blended smooth and baked until golden.
- Prep Time: 5 minutes
- Cook Time: 35–40 minutes
- Total Time: 45 minutes
- Diet: Low Calorie
Ingredients
Scale
- 1 cups cottage cheese
- 2 large eggs
- 1 teaspoons onion powder
- 1 teaspoons garlic powder
- 1 teaspoons Italian seasoning
Instructions
- Preheat oven: Preheat your oven to 350°F (175°C).
- Blend the batter: Add the 1 cups cottage cheese, 2 large eggs, and seasonings (1 teaspoons onion powder, 1 teaspoons garlic powder, 1 teaspoons Italian seasoning) to a small blender. Blend for 2 minutes until completely smooth.
- Pour and spread: Line a sheet pan with parchment paper and pour the batter into an even round layer.
- Bake: Bake for 35 minutes, until set and lightly golden at the edges. Let it cool completely on the pan before touching it.
- Peel and fill: Once fully cooled, peel the wrap off the parchment. Cut in half if needed, add your fillings, and roll.
Notes
Don’t skip the parchment paper. Any seasoning blend works — try za’atar or smoked paprika. Small or large curd cottage cheese both blend down smooth.
Nutrition
- Serving Size: 1 half wrap
- Calories: 155
- Sugar: 3g
- Sodium: 523mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0.01g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 168mg
Find it online: https://masonrecipes.com/viral-2-ingredient-cottage-cheese-wrap/